Blog Archive
How does it work? First and foremost, caffeine is produced by plants and occurs naturally in coffee and tea. Taken internally, caffeine stimulates the nervous system and is considered safe in moderate amounts. However, large amounts of caffeine can produce negative effects, including dehydration and shakiness. From a skincare perspective,...
First, what causes enlarged pores? A number of things can cause dilated pores. A build-up of oil and dirt in the skin can contribute to making pores appear enlarged as they become blocked and the skin around the pores dilates. People with naturally oilier skin may be more likely to...
The Health and Skin Benefits of Mushrooms When ingested, mushrooms offer antioxidant, anti-diabetic and anti-inflammatory properties, meaning they can boost your overall health! Mushrooms contain two specific antioxidants (ergothioneine and glutathione) that may help protect against free radical damage that can contribute to everything from Alzheimer’s disease to cancer. There’s...
Fact #1: Retinol supports healthy cell turnover. Up until you reach your early-30s, your cells turn over every 28 days, revealing a fresh layer of untouched, pristine skin. However, after you hit your mid-30s, your cell regeneration begins to slow down, turning over every 50, 60, or 70 days. That...
Swap out your moisturizer for something lighter. This is key. Use a hyaluronic acid- or water-based formula when the weather warms up. In the spring and summer, our skin tends to hold onto more water, so you won’t need quite as much heavy moisture. Glycolix Ultra Lite Moisturizer $36, 1.6...
Use it as a moisturizing mask Raw honey can hydrate the skin, leaving it soft, radiant and glowing. The natural sugars in honey act as a humectant and emollient that boost water content and reduce dryness of the skin even after they have been rinsed away. Gently exfoliate One of...
What are peptides exactly? Peptides are naturally-occuring. Human skin is comprised mainly of collagen. Collagen is a protein comprised of long segments of amino acids arranged like a chain. It provides a foundation and thickness for our skin. Unfortunately, over time, collagen breaks down, revealing more fine lines and wrinkles...
Is this going to peel my face off? "No. Back in the good ol’ days of skincare, peels used to contain only one ingredient at very high concentrations which injured then rejuvenated the skin. In contrast, the Perfect 10 Peel blends several acids and chemical peeling ingredients, each at a...
The Core 5 are a set of guidelines put in place to help you better understand how to achieve healthy and rejuvenated skin. The Core 5 incorporates five types of skincare products into a daily skincare routine: sunscreen, antioxidants, retinoids, growth factor and moisturizer. MDA recommends these guidelines as a...
In the 7th century, Japanese monks visiting China returned home with their new discovery of green tea’s wonderful healing properties. In the following centuries, drinking green tea became a staple for Japanese monks, providing them with energy and mental focus that enhanced their meditation. Today, Japanese green tea (also known...
Self-care and skincare seem to go hand-in-hand these days. Let’s explore the ancient ritual of Gua sha and how it can promote health and radiance from within. Gua sha (pronounced GWA-SHA) is an ancient self-care practice used in traditional medicine in which a tool, usually made my jade, bone, or...
It sounds like a nightmare but pricking your face with needles might be worth it. For those looking to improve the look of fine lines and wrinkles, scars, or boost collagen, microneedling might offer a minimally invasive solution. What is microneedling, what are the benefits, and why do you need...
Exfoliating with acids and nourishing your skin with vitamin C never hurt anyone, but if you really want to keep your skin plump, healthy, and happy, what you need is good, old-fashioned fat - specifically, ceramides. What are ceramides exactly? Picture the tiles in a shower. Those are your skin...